“SUICIDE” DO YOU REALLY FEEL DISTRESS AND KILLING OR HURTING YOUSELF ? IF YES, WE HAVE A SOLUTION FOR YOU

Is Committing Suicide A One Day Phenomena?
Definitely NO.

It starts withSUICIDAL IDEATION ……….FAILED ATTEMPTS…………..SUICIDE.

WHAT ARE THE WARNING SIGN S OF A PERSON COMMITTING SUICIDE?1.

No one loves me.

2. I feel like “Burden in my family”.

3. Hopelessness, isolated, increased anxiety.

4. Increased alcohol intake.

5. Mood swings.

6. Impulsive and aggressive.

7. Talking or searching about dying.

8. “I wish I was never born”.

9. Poor problem solving skills.

10. Blames destiny.

WHAT ARE THE PRECAUTIONARY MEASURES?
If you find any warning sign in your friend or relatives, Do Not Take It Lightly.
1. Have strong connection with that person and ask him/her to share his daily task.

2. Help him in his problem solving skills and decision making.

3. Make him assure to work on the solutions not on problems.

4. Never leave him alone.

5. Try to consult a counselor.   A counselor can help an individual in recognising his/her unhealthy feelings or actions. He/she can also help you in dealing with the new stress and stressful life experience. 

6. Medication can also be prescribed as preventive measure.

Miss Urvashi Khanna          Counselor (Healthy Mind Clinic)          Masters in Human Development & Family Relations,          Dip. Child Guidance & Family Counselling