You have clicked the link that means you are the one who is suffering from Migraine.So let us discuss some of food items which should be taken and which should be avoided:
Food Items to be avoided:
1. Tea & Coffee
2. Chocolates
3. Potato Chips
4. Raisins
5. Alcohol
6. Artificial Sweeteners
7. Vegetables like Onion, Garlic & Olives.
8. Fruits like Papaya & Banana.
9. Fast food like Pizza, Burger & French Fries.
Food Items that reduce frequency of Migraine:
1. Water Melon
2. Fish oil
3. Sesame seeds
4. Spinach
* Never skip your meal because it lowers sugar level in the body which releases stress hormone that further aggravates Migraine pain.
*Sleeping less or excessive sleep both aggravates Migraine. So make it a habit to sleep and wake up at a fix time.
Dr Rajiv Mahi
MBBS, MD Psychiatry
Healthy Mind Clinic 